The Bioinventors Podcast

Save your gut microbiome, How to Choose Trustworthy Supplements - Dr. Bilal Ahmed

Paeto Wangweera Season 1 Episode 36

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0:00 | 23:57

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In this episode, Dr. Bilal, an interventional cardiologist and entrepreneur, shares his journey into the supplement industry, focusing on gut microbiome health and cardiovascular risk reduction. He discusses how to identify trustworthy supplements, the science behind microbiome health, and practical tips for improving gut health at home.

TOPICS

Gut microbiome's role in health and disease

How to evaluate supplement quality and efficacy

Practical steps to improve gut health at home

Is extending longevity possible?

TIMESTAMPS
00:00 Introduction to Bilal and His Journey
03:01 The Supplement Industry Landscape
05:53 Understanding the Gut Microbiome
08:50 Improving Gut Health and Dietary Recommendations
12:03 The Role of LDL and Cardiovascular Health
14:45 Lila Health's Unique Approach
17:53 Longevity and Health Insights
20:55 Final Thoughts and Advice for Aspiring Entrepreneurs

RESOURCES
Lylah health: https://lylahhealth.com/
PubMed - https://pubmed.ncbi.nlm.nih.gov/
European Society of Cardiology Journal - https://www.escardio.org/Publications/Journal-of-the-European-Society-of-Cardiology
American College of Cardiology Journal - https://www.jacc.org/

guest links


https://www.linkedin.com/in/bilal-ahmed-md-mba-305372279/

https://www.instagram.com/brwnmgk/

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